Taking Care of Your Heel Pain

Your podiatrist in Phoenix, AZ, can help you get relief from heel pain

Heel pain can ruin your day. Heel pain can become so severe, it may be difficult to walk and stay active. Fortunately, your podiatrist is an expert at determining what is causing your heel pain and can help you get relief.

Dr. Therese Losi at Estrella Foot and Ankle offers comprehensive foot and ankle care, including treatments for heel pain. We have a convenient office in Phoenix, AZ to help you.

Heel pain can be caused by a few factors, including:

• Stepping on hard or sharp objects, causing a deep bruise on your heel
• Forming calcium deposits on your heel, causing a heel spur
• Developing plantar fasciitis, caused by inflammation of the plantar fascia, which is the thick band of tissue running across your heel
• Having gait issues, like overpronating or rolling your feet when you walk
• Being flat-footed or carrying excess weight
• Walking or standing on hard floors for long periods of time

For mild, occasional heel pain, you can try a few home remedies like these:

• Resting periodically and taking the weight off your feet
• Changing to more comfortable, supportive shoes
• Wearing heel wedges or cushions in your shoes
• Taking over-the-counter pain and anti-inflammatory medication

For moderate to severe or continuous heel pain, you need to visit your podiatrist. There are several treatment options your podiatrist may recommend, including:

• Custom-fit orthotics or footwear to support your feet
• Stretching and physical therapy to maintain flexibility
• Extracorporeal shock wave therapy (ESWT) to break up hard deposits on your heel
• Prescription-strength anti-inflammatory medication to decrease swelling and pain

Heel pain doesn’t have to disrupt your life. To learn more about heel pain and how your podiatrist can help you get relief, call Dr. Therese Losi at Estrella Foot and Ankle. You can reach us in Phoenix, AZ, by calling (623) 640-1799, so call now.